Health & Fitness:Mental Health
Join Julie as she talks about a new term this week! Container is a practice to strategically let something wait for now. It is knowing our limitations so that we don't do too much too fast and re-traumatize ourselves. There are lots of practical things that can serve as a container, but also some more creative ways for hard things to be held -- in time, spaces, and in trusted safe people who walk with us. Give your nervous system some support as you use container to give yourself some extra room to breathe.
--
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.
Can't get enough? Support the show through our Patreon.
More Episodes
2023-05-09
106
2023-05-02
89
2023-04-18
97
2023-04-15
109
2023-04-04
97
2023-03-29
164
2023-03-21
99
2023-03-14
126
2023-03-07
98
2023-02-28
131
2023-02-21
111
2023-02-14
107
2023-02-07
213
2023-01-31
133
2023-01-24
108
2023-01-20
102
2023-01-10
133
2023-01-03
132
2022-12-27
98
Get this podcast on your
phone, FREE
