Hulya interviews Rachel Williams (Zest Lifestyle)

This week’s episode is from our guest host series. Hulya interviews...

Hulya is a Burnt Chef Project Ambassador and has over 20 years hospitality experience as a professional chef, teacher, mentor, apprenticeship leader, business owner, consultant and coach. Hulya has joined The Burnt Chef Journal as a guest host to launch her 6 episode mini-series focussed on speaking with guests who can delve deeper into mental health and wellbeing.

 

𝗛𝘂𝗹𝘆𝗮’𝘀 𝗴𝘂𝗲𝘀𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗥𝗮𝗰𝗵𝗲𝗹 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀.

 

Rachel is an employee wellness consultant and the founder of Zest Lifestyle, as well as being trained in:
• Cognitive behaviour therapy for insomnia
• Mental health first aid
• Nutrition
• Personal fitness training
• Stress management
• Neuro-linguistic programming
• Hypnotherapy

 

Hulya and Rachel discuss the 5 pillars of vitality: sleep, eat, move, think and pause.

An insightful discussion that you don't want to miss!

 

Zest Lifestyle: https://www.zestlifestyle.com/