40 | Master your workout routine: 10 simple steps to effortlessly integrate exercise into your busy life

Grab your pre workout, mama! We're wrapping up an impromptu 3-part series on how to seamlessly integrate exercise into your life as a mom. In today’s chat we're diving deep into the essential strategies that will help you prioritize exercise and establish a routine that works for you. Brace yourself because I am coming at you with 10 tips for how to incorporate movement into your daily life - to make it stick. From keeping it simple to understanding your unique needs, staying consistent, and fearlessly embracing imperfection, I've got you covered.  We'll tackle the challenges of starting a new habit and how to overcome that inner turmoil, too. All the things you need to overcome that self doubt, excuse, or any other barriers holding you back, my friend. Join me on this empowering conversation to prioritize your well-being and to find your groove with your exercise routine.

 

Let's dive in..

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

FREE Health + Fitness Transformation Journal: https://naturallyempoweredliving.com/free-resources/ 

The Balanced Mom Method Course: https://bit.ly/tbmmcourse

The Balanced Mom Method Habit Tracking Journal: https://amzn.to/3PkfT4N 

 

P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.