Download - Episodio 326: La Gioia di Mangiare con Consapevolezza

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Mindfulness in Voce

Health & Fitness

Episodio 326: La Gioia di Mangiare con Consapevolezza

2023-07-04

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Il mangiare consapevole, noto anche come mindful eating, è una pratica meditativa a tutti gli effetti. E tra le più importanti, perché non si limita ad allenare la qualità della consapevolezza, ma coinvolge anche temi più universali, dall’interdipendenza di tutti gli esseri viventi al consumo sostenibile. Lascia un commento nella nostra community! https://discord.gg/hDVGVd2

Articolo originale di Michael Hunter su Medium.com