24 - Self-Love, Joy & Revolution - with Special Guest Oneika Mays

Welcome to The Joy Revolution!

Oneika Mays joins Intentional Living with Courtney Meyers today to talk all about her Joy Revolution, how to be more mindful of others even when we don't see eye to eye, and how to lovingly, bring about change in the world!

 

Key Takeaways:

🔑 Embracing the whole self, including the parts we don't like, is key to cultivating joy.

🔑 Mindfulness practices can help regulate emotions and cultivate a state of joy.

🔑 The criminal justice system disproportionately affects marginalized communities, and it is important to address systemic issues.

🔑 Mindfulness and spirituality have deep roots in black, brown, and indigenous communities.

🔑 Having nuanced conversations and accepting different opinions is crucial for growth and understanding.

 

Connect with Oneika Mays on her Podcast "Motherland" & at Yoga International!

Website:  www.OneikaMays.com 

Instagram: @oneikamays

Motherland:  @motherlandthepodcast 

 

Intentional Living with Courtney Meyers

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courtneymeyers.com

 

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