In this episode we dive into the impact of stress on your weight loss. Could stress be making your weight loss a minefield to navigate? What can you do to reduce it? Is this why you've failed all these years?
Don't forget to follow us on social media too:
Instagram (Click the names):
Ryan - @ryansmithone
Hayden - @haydenrolfeone
Tiktok - @ryanjames_23
We've always got a Calorie Calculator to if you need help? 👇🏼
- CALORIE CALCULATOR
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