Reading Labs: Tracking Fasting Insulin Levels for Long-Term Wellness

In this episode of Nurse Doza's podcast, he discusses the importance of fasting insulin in understanding our metabolism and overall health. He explains that insulin is a hormone that regulates macronutrients and having optimal levels of insulin is crucial for long-term health. Nurse Doza advises that a fasting insulin level in the range of two to five is ideal, while levels above 10 or 15 may indicate insulin resistance. He emphasizes the significance of being insulin sensitive for optimal health and longevity. Tune in to learn more about how fasting insulin can help you optimize your well-being.