Teaching Humanity Remotely with Dr. Mindy Shaw
Kids & Family:Education for Kids
On this episode, Dr. Shaw discusses the topic of MEDITATION and its benefits. Her point of view is not one that fits the traditional view of what meditation looks like... she takes the approach that yes, meditation does involve quietude, but she is really concentrating on the power of focused thought. Through focus, you can more easily do self-observation, and once you have an opportunity for clear observation of your own reactions to things, the more easily you can address and alter your old habits and patterns that are not serving you well.
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