Be Well with Steph, The Podcast
Health & Fitness:Nutrition
Woo, does it feel good to be back in action! In this episode of Be Well With Steph, the Podcast (after I explain where I've been, and how I've been caring for my own health) we are going to explore the myths and health benefits of SOY, a controversial topic in the health and wellness world.
Have you ever wondered what actual research says about:
-
Soy causing cancer?
-
Soy causing hormone imbalances in women?
-
If soy is bad for Men?
We break that down for you today, plus share some additional health benefits of soy!
Get the full blog post/show notes/sources here: https://www.bewellwithsteph.com/post/episode-83-the-truth-about-soy
Shop KOS products using BEWELLWITHSTEPH for 15% off! www.kos.com
Connect on instagram: www.instagram.com/bewellwithsteph_
Submit a question or idea for the podcast! www.bewellwithsteph.com/podcast
Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic www.instagram.com/saraemusic
More Episodes
101. Self Love Challenge Day 5: Stop Comparing!
2024-02-17
34
2024-02-17
34
100. Self Love Challenge Day 4: Celebrate Your Wins!
2024-02-16
35
2024-02-16
35
97. Self Love Challenge Day 1: Morning Affirmations
2024-02-13
30
2024-02-13
30
92. How getting active can improve your mental health
2023-09-18
51
2023-09-18
51
86. Fun New Wellness Habits to Try This Month!
2023-08-01
74
2023-08-01
74
85. Common Food Triggers & What to Do About Them
2023-07-24
74
2023-07-24
74
Get this podcast on your
phone, FREE
