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Na’aleh Yoga Nidra Journeys for Deep Rest+

Na’aleh Yoga Nidra Journeys for Deep Rest+

Health & Fitness:Alternative Health

8. Yoga Nidra: Short Body Scan to Relax & Reset--22min

8. Yoga Nidra: Short Body Scan to Relax & Reset--22min

2023-07-16
Download

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 

By Ruthie Ayzenberg

 

Close Your Eyes and Stay Awake

 

Having a busy or stressful day? This audio is a 22-minute short-version practice for a quick nervous system relaxation and reset. 

 

Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

view more

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