How to Embrace the Shades of Grey, When ’All or Nothing Thinking’ is Sabotaging Eating Disorder Recovery

A Bite Size episode!

It is incredibly common for people with eating disorders to struggle with 'all or nothing thinking'. This frequently leads to 'good phases' and the contrasting, wholly chaotic and distressing 'bad phases' and this approach doesn't support balanced mental and physical well-being.

In this episode, I talk about 'all or nothing thinking'. I discuss the ways that it can be so detrimental in recovery and explore how to take steps towards embracing the grey, along with greater contentment and peace. I hope that you enjoy it.

 

This week's sponsor - Dr. Marianne Miller

https://www.drmariannemiller.com/binge-eating-101-class-1 

Use code HARRIET for $20 off.

 

Harriet Frew's current offers: -

Bite Size Eating Disorder Therapy Membership

https://www.patreon.com/theeatingdisordertherapist

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957