Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+
Health & Fitness:Alternative Health
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.
Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud
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