Regulating Emotions with ADHD: Navigating Trauma and Enhancing Well-being

Join Jen as she delves into the crucial topic of emotion dysregulation in the context of ADHD. Discover the profound impact that trauma, societal pressures, and emotional challenges have on individuals with ADHD, and explore practical strategies to regulate and manage emotions effectively.

In this enlightening episode, Jen explores the neuroscience behind emotion regulation, shedding light on the autonomic nervous system's role in responding to perceived threats. From the fight or flight response to the shutdown response, Jen provides insights into these states and offers guidance on how to navigate them.

Learn how to identify the signs of emotional dysregulation and understand the diverse factors that contribute to it. Jen shares empowering techniques, including movement-based practices, such as yoga and volcano breathing, that help regulate the autonomic nervous system and promote a sense of safety and well-being.

Discover the importance of acknowledging and working with different parts of yourself that experience emotional turmoil. Jen guides you through a process of validation, understanding, and finding alternative ways to respond to challenging situations, whether it's handling negative comments or dealing with everyday emotional triggers.

Whether you're an entrepreneur, an individual with ADHD, or someone seeking to enhance your emotional well-being, this episode offers invaluable insights and practical tools to support your journey. Gain a deeper understanding of trauma, emotions, and the power of regulation as you unlock the path to emotional resilience and self-empowerment.

Remember to leave a comment, share the podcast with others, and connect with Jen on Instagram (@i_am_Jen_Barnes) or TikTok (@pathwaystowellnessmn) to join the ongoing conversation. Let's collectively navigate the challenges of emotion dysregulation and cultivate a more balanced and fulfilling life.

 

SHOW NOTES

Thanks for listening!  I'd love it if you would share the podcast on social media and connect with me  on IG @i_am_Jen_Barnes or TikTok @pathwaystowellnessmn.

Click here for a video walking you through Volcano Breathing - one of my favorite tools for regulation.