#37 - Psychologist Reveals Why We’re Anxious & Depressed In 2023

Nancy Sokarno is a Psychologist based in Sydney and in this podcast she dropped a lot of gems when dealing with what we called 'Psychological Long Covid'. Although the pandemic happened 3 years ago, our lives, characters and personalities are forever changed. It was such a pleasure to have her on the show.

Check out Nancy's instagram here: https://www.instagram.com/psychwithsokz

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Timestamps:
0:00 - Intro
0:56 - Mental Health Throughout The Pandemic
7:25 - ADHD & Attention Spans
20:05 - How To Overcome the Sedentary Lifestyle
29:48 - What Is Causing Depression?
45:28 - Why Our Self Esteem Is So Low In 2023
58:21 - Why Should We Be Talking About Therapy Like We Talk About The Gym?
1:10:17 - Final Three Questions

Let's go 💪