46.// The one habit that could be draining your mental health and 3 ways to break it!

Hey friend! Welcome back to the podcast!

Today, we're going to talk about something that affects us all: negative self-talk. It's that little voice in our heads that tells us we're not good enough, that we're not doing enough, that we'll never be able to keep up. But did you know that this habit can be incredibly draining on your mental health? I would know because it’s a habit that I struggle to break!

The good news is, there are ways to break this habit and start feeling better. I share 3 ways that have helped me break this habit!

It’s definitely not easy but its so worth it! Taking care of your mental health is just as important as taking care of your physical health, and by breaking this habit, you'll be doing just that.

Thanks for tuning in, and remember, you've got this!