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Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR

1738 - Training - Intensity Regulation - Percentages vs RPE vs RIR

2023-07-20
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What's the best method to regulate intensity in your training?  Percentages?  Rate of Perceived Exertion?  Reps in Reserve?  Listen in to today's podcast to learn about each method and how / when they are best used!

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