The worlds most successful PTO athlete of all time, Ash Gentle, joins us to talk all things PTO US Open. We talk about her race, her training and break down the women’s race as a whole!
*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/
Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code
I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.
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