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The TrainingBeta Podcast: A Climbing Training Podcast

The TrainingBeta Podcast: A Climbing Training Podcast

Sports:Wilderness

TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries

TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries

2019-08-12
Download

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent elbow injuries using his Rock Rehab Pyramid for rock climbers.

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More Episodes

TBP 197: Sending 50 5.13’s by the Age of 50 - Lillian Chao-Quinlan
2022-03-16 739
TBP 196 :: Keenan Takahashi’s Pursuit of Progression and Perfection
2022-03-10 1.3k
TBP 195 :: How to Assess and Improve Your Climbing Skills with Coach Alex Stiger
2022-03-02 1.7k
TBP 194 :: Goal Setting in Climbing with Matt Pincus and Alex Stiger
2022-02-23 858
TBP 193 :: How Bobbi Bensman Is Still Climbing 5.13 at 58
2022-02-16 631
TBP 192 :: How My 68-Yr-Old Mother-In-Law Still Climbs 5.12
2022-02-09 671
TBP 191 :: Matt Pincus on Navigating Training Options if You’re in a Plateau
2022-01-26 831
TBP 190 :: Meal Timing for Climbing Performance and Recovery
2022-01-19 744
TBP 189 :: Lucie Hanes- Running and Climbing and Eating Disorder Recovery
2022-01-12 783
TBP 188 :: Rest - How Much Is Too Much and Navigating the Holidays
2021-12-15 751
TBP 187 :: Matt Samet on Training and Climbing Hard at 50 and Route Development
2021-12-09 675
TBP 186 :: Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol
2021-12-01 1.2k
TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes
2021-11-12 889
TBP 184 :: Carbs for Climbers - How Much, What Kind, Timing, and Why
2021-11-03 775
TBP 183 :: How to Break Into 5.13 with Alex Stiger
2021-10-21 963
TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job
2021-10-14 616
TBP 181 :: Understanding and Assessing Your Injuries with Dr. Evan Ingerson
2021-10-07 643
TBP 180: Grades - How to Keep Your Ego in Check with Matt Pincus
2021-09-30 608
TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing
2021-09-23 746
TBP 178 :: Making the Most Out of A Bad Gym Session
2021-09-13 557
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