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The TrainingBeta Podcast: A Climbing Training Podcast

The TrainingBeta Podcast: A Climbing Training Podcast

Sports:Wilderness

TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers

TBP 078 :: Natasha Barnes Tells Us The 4 Best Lifts for Climbers

2017-05-04
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I interviewed chiropractor Natasha Barnes about the 4 bests lifts for climbers,  shoulder and finger injuries, and optimal body weight for climbers. 

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More Episodes

TBP 060 :: Sam Elias on Taming His Emotions to Climb Harder
2016-09-12 149
TBP 059 :: Access Fund on Going from Gym to Crag Responsibly
2016-08-30 128
Ask Kris 011 :: Online Training Vs In-Person Training
2016-07-15 103
TBP 058 :: Joe Kinder on The BD Bootcamp, Route Development, and Being a Pro
2016-07-11 145
Ask Kris 010 :: Training on a Time Budget
2016-06-30 145
TBP 057 :: Joshua Rucci Compares Training College Athletes to Climbers
2016-06-28 423
Ask Kris 009 :: Efficient Home Training for Climbing
2016-06-23 182
TBP 056 :: Our Shoulder Surgeon (Dr. Tom Hackett) on Shoulder Injuries
2016-06-21 346
Ask Kris 008 :: Heart Rate Monitors and Lactic Acid Thresholds
2016-06-16 154
TBP 055 :: Lynn Hill (need I say more?)
2016-06-14 203
Ask Kris 007 :: Are You Overtraining?
2016-06-09 162
TBP 054 :: Ryan Vachon on Mixed Climbing Training
2016-06-07 160
Ask Kris 006 :: Improving Overall Fitness for Climbing
2016-05-26 230
TBP 053 :: Aaron Mulkey on Ice Climbing Training
2016-05-24 199
Ask Kris 005 :: Improving Core Strength for Climbing
2016-05-16 629
TBP 052 :: How Mathilde Becerra Is Top 10 in World for Lead Climbing
2016-05-05 124
Ask Kris 004 :: Shoulder Care for Climbers
2016-05-02 240
TBP 051 :: Sean McColl Tells Us How He Trains
2016-04-14 155
Ask Kris 003 :: Training for Bouldering vs Routes
2016-04-12 167
TBP 050 :: V8 Boulderer Teal Dreher Compares Training Programs
2016-04-07 151
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