The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
Steve Maisch is a local SLC strong man and renowned training guru. If you’ve ever run into Steve at the cliff, you know how humble and unassuming he is. Once he pulls onto the wall though, his immense power and strength speak for themselves. He makes very hard moves look easy. Clearly, his training works, and not only for himself. He's had awesome success training other people as a side project of his.
What We Talked AboutThis is the training program Steve laid out in the episode for your reference! A big thanks to Steve for putting this together. You'll have to listen to the episode for more details, but this is the basic structure.
Four week block with emphasis on strength:
Four week block with emphasis on strength endurance: Training Programs for You
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