In this snack episode, Dr. Realzola talks about some of the things that come with the results that you think you want. Sometimes, 80-90% of the results is good enough. Because what you need to sacrifice for the last 10-20% of results means long hours of training, a sacrifice in enjoyment, and/or big life changes that maybe you're not at a spot to commit to yet. Listen in as he tries to fight the gloominess of the weather and this topic in general.
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Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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