Sports
Season 2, Episode 69: Special Episode with Dr. William Adams, Associate Director of Sports Medicine Research, US Olympic/Paralympic Committee
2023-07-28
This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
More Episodes
2023-03-25
414
2023-03-04
412
2023-02-25
493
2023-02-19
630
2023-02-14
445
2023-02-12
671
2023-02-04
559
2023-01-27
498
2023-01-21
636
2023-01-14
440
2023-01-07
478
2022-12-31
445
2022-12-24
447
2022-12-21
389
2022-12-11
456
Get this podcast on your
phone, FREE
