In this episode, Ro and Brooke talk all about common weight loss myths and mistakes. Healthy weight loss that is SUSTAINABLE seems to be a big challenge for most people. In this episode, we break down why, talking about the common mistakes, and how you can aligned your habits to reach your goals.
This episode is packed with hot takes, contreversial opinions, and even a little bit of tough love. We hope it gives you answers, clairty, and inspires you to you think about weight loss differently.
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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/
Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/
Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/
Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/
Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/
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