Oh how we love to train but when is it too much? In this episode we challenge you to consider if your training is actually moving you towards your goals or unintentionally breaking your body down. We identify the difference between exercising and training and the importance of being fueled correctly to support your energy output while maintaining optimal health. If you are a frequent gym goer, ask yourself how it would make you feel if you arrived at the gym one day and it was closed?
Happy listening!
More Episodes
IT’S TIME TO TAKE RESPONSIBILITY!!!
2023-02-15
136
2023-02-15
136
ARE ALL CALORIES EQUAL??
2023-01-30
108
2023-01-30
108
Top 10 Aging Fears
2023-01-15
132
2023-01-15
132
New Year New You, Transformations and Rethinking those Goals
2022-12-30
138
2022-12-30
138
That was a BIG day!!
2022-12-15
105
2022-12-15
105
Unrealistic Goals Got Me Again...
2022-11-15
131
2022-11-15
131
Striking Moments of Self Awareness
2022-11-01
130
2022-11-01
130
STOP FIGHTING YOURSELF!!
2022-07-15
238
2022-07-15
238
Exploring diverging goals within a relationship
2022-06-30
135
2022-06-30
135
Destination Postcard Part 2
2022-06-15
121
2022-06-15
121
When life gives you lemons. Part 2.
2022-05-15
122
2022-05-15
122
Navigating The Training Slump
2022-04-30
118
2022-04-30
118
Rules & Permissions
2022-03-30
174
2022-03-30
174
Plastic Surgery, Ageing & Baldness (from a male POV)
2022-03-15
168
2022-03-15
168
Burpees In Bloomers?!?!?
2022-02-28
149
2022-02-28
149
Mindset & Metrics
2022-02-15
119
2022-02-15
119
Scars Tell a Story
2022-01-30
153
2022-01-30
153
Goals, Willpower & Priorities
2022-01-15
129
2022-01-15
129
Cutting Weight & Destination Postcards
2021-11-20
188
2021-11-20
188
Get this podcast on your
phone, FREE
