”Empowering Lives on #RiseAndGrind: Fitness Model Kristina Girod’s Transformative Spin Classes”

• The broadcast is from the morning show "#RiseAndGrind" hosted by Glenn Lundy, who is a husband and father of seven.
• The guest on the show is Kristina Girod, a fitness model and flywheel specialist.
• Kristina teaches 14 spin classes a week and is known for her high energy and motivational style.
• She started her fitness journey for the wrong reasons but found fulfillment when her classes positively impacted people's lives, helping them overcome personal struggles.
• Kristina's classes focus on details and qualify individuals to believe in themselves, leaving a lasting impact beyond just the cycling experience.