The transcript is from a morning show called "#RiseAndGrind" hosted by Glenn Lundy, who is a husband and father of seven.
Glenn shares his experiences, including traveling around the country to do the show and meeting motivational speaker Eric Thomas.
Glenn talks about his son, Joel, excelling in basketball despite his small stature, and how his daughter's coach, Stacy, made a positive impact on the team.
He praises his stepdad, Everett, for his love and support throughout his life.
The main message is that everyone can be a hero and make a positive impact in the world by being the best version of themselves.