Hello friend! It's time to kick off the Routine Reset Challenge, are you ready? I know this season can feel a bit crazy, so my goal for today is to help you get back in the drivers seat of your life, so you can reignite your goals for healthy living and empowered eating, for the season ahead.
With the change of seasons, it's important to take the time to stop and reevaluate our priorities. As we identify what is most important to us in this new season, we can then be mindful of any shifts we need to make before getting started on mapping out our goals.
In today's episode, we'll be building the foundation for your routine reset by taking steps to ensure we align our actions and attitudes with our core values. These core values will become our north stars, that guiding light motivation we need so we can stay focused and committed to achieving our goals. You can find a free online values assessment here.
BIG NEWS! The Empowered Eating Method is on sale this week! Snag your spot for 20% off with the code "RESET" at checkout!
Cheers, and happy eating!
Jess
More Episodes
Get this podcast on your
phone, FREE
