Being Your Best to Give Your Best: Practical Tips for Being a Healthy Educator

Being an educator is demanding work, and a conscientious health awareness is vital in order for educators to be their best in the classroom. Join us on the Teacher Edition Podcast as the show host and health expert, Dr. April Treas, delve into the profound importance of prioritizing self-care physically, mentally, emotionally, and spiritually.

 

In this captivating episode, discover the secrets to maintaining a healthy diet that fuels your body and mind. With the educator in mind, Dr. Treas imparts invaluable insights on the basics of a nutritious eating plan.

 

Uncover practical strategies for planning ahead and achieving a balanced approach to nutrition, even amidst the demands of a busy teacher's schedule. Dr. Treas shares actionable tips for teachers, including invigorating morning exercise routines and rejuvenating walks during breaks, empowering you to unlock the transformative benefits of physical activity.

 

The time has come to prioritize your well-being, to nurture your physical, mental, and emotional health. Take the first step on this life-altering journey, and tune in to the Teacher Edition Podcast today.

 

Are you ready to ignite your wellness journey and embrace a vibrant, fulfilling life as an educator? Join us, and together, let us thrive and inspire generations to come!

 

About the Guest

 

Dr. April Treas holds a pre-med degree from BJU and is a distinguished graduate of the Medical College of Virginia at Virginia Commonwealth University. Since her residency, which included serving as chief resident, she has dedicated herself to providing outstanding patient care as an outpatient internal medicine physician. Currently, she serves as the lead physician at Woodward Adult Medicine in Greenville, SC. Beyond her medical achievements, Dr. Treas is a true force of inspiration. In her precious moments of respite, you'll find her immersed in the world of literature or embracing the exhilaration of running. Her dedication to personal growth and balance is truly commendable. She and her husband have three children. And April, in spite of all that she juggles, makes it a priority to be really involved with her children and in the Christian school they attend.

 

Sponsored By

 

Now, more than ever, children need a learning experience that enables them to think critically, advances them academically, and encourages them to live biblically.  BJU Press serves Christian educators with academically rigorous resources written from a biblical worldview to prepare the next generation to be salt and light in society. We are committed to doing everything we can so Christian education can do everything it must. Visit our website today or contact your Territory Manager to learn more.

 

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