The host, Glenn Lundy, discusses the importance of starting the day right on his show "Rise and Grind."
He emphasizes the significance of a positive morning routine and the impact it can have on one's life.
Lundy reintroduces the concept of the "Morning 5," consisting of five key steps for a successful morning routine.
He highlights successful individuals like David Carp and Grant Cardone, who attribute their achievements to their morning routines.
Lundy challenges the audience to a 67-day challenge of following the Morning 5 and shares his belief in the power of collective effort and community support.