Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

1762 - Training - Programming Concepts for Greater Results in Less Time

1762 - Training - Programming Concepts for Greater Results in Less Time

2023-08-13
Download

Want to get greater results in less time?  Of course!!!  In today's podcast we share two programming concepts that will 100% amp up your progress without adding any extra time to your workouts!!!  Listen in to learn more!!!

view more

More Episodes

2172 - Q&A - Meeting Protein Demands as a Vegan Athlete
2024-11-06 40
2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset
2024-11-05 48
2170 - with Meredith - 2024 Contest Prep - 1 Week Out
2024-11-04 47
2169 - Training - How Does Training Less Help Muscle Grow More?
2024-11-03 55
2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make
2024-11-02 60
2167 - Q&A - Does Workout Order Matter?
2024-11-01 57
2166 - Mindset - Prove Yourself Wrong
2024-10-31 55
2165 - Training - Using Rest Periods for Intensity Modulation
2024-10-30 59
2164 - Nutrition - Redefining What a Good Food Is
2024-10-29 65
2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out
2024-10-28 68
2162 - Q&A - I'm Doing Boot Camps But Not Getting Results
2024-10-27 61
2161 - Mindset - Balancing Difficulty with Consistency
2024-10-26 62
2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories
2024-10-25 67
2159 - Nutrition - Managing Nutrition & Training with Long Work Hours
2024-10-24 79
2158 - Q&A - Does What You Eat Matter for Weight Loss?
2024-10-23 71
2157 - Mindset - It Needs to Be Hard
2024-10-22 71
2156 - with Meredith - 2024 Contest Prep - 3 Weeks Out
2024-10-21 66
2155 - Training - The Importance of Mindset When Training in a Calorie Deficit
2024-10-20 63
2154 - Nutrition - Saving a Failed Contest Prep
2024-10-19 61
2153 - Q&A - What Is the Right Rep Range for Muscle Growth?
2024-10-18 70
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com