Three Dog Yoga Practice Podcast
Health & Fitness
if you're not from the South, you might not be familiar with a mayo + tomato sandwich. they're THE best...the perfect simple combination and the feel good lunch of summer.
this flow isn't quite the same thing, but it's close.
key practices include: spinal mobility, salutations, strong hold warriors and balance series, hips on a block, and relaxation.
Create your
podcast in
minutes
It is Free