The Mind Movement Health Podcast
Health & Fitness
Improving Sleep, Breathing and our Health with Myofunctional Therapist and Author, Karese Laguerre
This week I have a super exciting guest on the show, Karese Laguerre.
Karese and I discuss:
More about Karese:
Karese is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals. When not working with clients globally she spends time with her husband and four kids.
Connect with Karese:
Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute GoalsWebsite: http://themyospot.com/
Instagram: https://www.instagram.com/themyospot/
Facebook: https://www.facebook.com/themyospot
TikTok: https://www.tiktok.com/@themyospot?lang=en
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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