Glenn Lundy discusses the importance of thinking before reacting and emphasizes the quote "think before you respond instead of reacting before you think."
He introduces the show as "#Rise&Grind," mentioning the date as May 17, 2021, and announces the start of a new series called "Dinosaur."
Reflecting on the passage of time, Glenn Lundy talks about evolving perspectives, relationships, and the need for continuous growth.
He presents the core values of the show as "Rise, Evolve, Impact, Together," promoting personal development, positive influence, and collaborative efforts.
Lundy expresses his love for the audience and encourages them to avoid becoming stuck or stagnant in life.