There are a lot of methods and strategies in the fitness industry. Some are pushed down your throat because of financial incentive, some are backed by evidence and some are just straight up stupid. here's my breakdown of what's overrated and what has value.
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Timestamps:
0:00 - Intro
0:49 - BBB 8 Week Challenge (8 Years In 8 Weeks)
2:37 - Team Brock Ashby Bodyquarters
3:39 - Combo Exercises
12:50 - Intermittent fasting
18:45 - Starving Yourself When Dieting (Aggressive Calorie Deficit)
28:54 - Cheat Meals
35:02 - Protein Powder For Women
27:14 - Why Comparison Serves Nobody
Let's go 💪
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