186. Healthy Movement CHALLENGE Day 4- How Apps & your Home can keep you MOTIVATED
Welcome to DAY 4 of the Healthy Movement Challenge!
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In this challenge we are addressing the idea of fun, healthy movement to help you with mindset around exercise and boosting your emotional/mental/physical health.
This is a fun challenge and it will hopefully challenge you to see exercise differently.
Make sure you have your workbook and let's get started on DAY 4 of our Healthy Movement Challenge!
Today we are talking about: can a fitness app really help keep you motivated? What about various chores around the house? Any tool we use will help with our motivation...IF we utilize it!
One of the intentions of this challenge is to help you recognize the importance of moving your body daily.
If you are not in the habit of regular exercise than it’s time to take a good hard look at WHY?
We are looking at some different ways you can incorporate fun, healthy movement into your lifestyle without even leaving your home.
Tune in and find out how fitness apps and your home can help keep you motivated for fun, healthy movement daily!!
I pray this encourages you and blesses you in some way today!
XO, Michelle
**It's Day 4 of our exciting and free challenge! Listen in and join our Treasured Wellness community to be a part of it!**
***IF you are listening beyond real time you can STILL SIGN UP!***
Sign up now for the FREE Healthy Movement Challenge!
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Related Episodes:
Ep. 121 Do you trust yourself for your own fitness goals?
Ep. 118 Do you start a new diet or eating plan only to give it up?
Ep. 129 Can self care reduce inflammation?
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