Health & Fitness:Mental Health
Struggle with feeling confident in "adulting"? Me too. In this episode, I'll share why we struggle with this, how common it is, some of my personal experiences with it, as well as some ways you can navigate these fears with confidence.
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
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What is Parts Work?
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2023-09-04
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2023-08-07
50
2023-08-07
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My ”Mom Mode”
2023-07-24
46
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Working Through ”Shame Bombs”
2023-06-26
52
2023-06-26
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Meditation: Walk Through The Woods Visualization
2023-06-12
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2023-06-12
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How Healing Your Trauma Supports Your Parenting
2023-05-29
49
2023-05-29
49
Perinatal Trauma
2023-05-15
52
2023-05-15
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An Overview on Perinatal Mental Health
2023-05-01
49
2023-05-01
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Meditation: Progressive Muscle Relaxation
2023-03-06
84
2023-03-06
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