Strategies to Cope with Stress

Stress, it’s not going anywhere. So, how can we use stress to help us be better? How can we use stress to become stronger and more resilient? In today’s episode I’ll tell you about adaptive stress and maladaptive stress and a few coping mechanisms to deal with each kind of stress.

 

At the end of the episode I leave you with some homework to think about your own stressors and your stress mindset. 

 

 

 

 

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