Education:Self-Improvement
2 \\ Better Everyday 5: How Can the Better Everyday Five Habits Help You Reduce Overwhelm and Eliminate Burnout?
2023-09-06
In this podcast episode, Julie Wenzlick host of the Being Better Everyday Podcast introduces the Better Everyday 5, a set of daily habits designed to reduce overwhelm and eliminate burnout. She discusses the importance of intentional movement, tidying up, prioritizing self-care, expressing gratitude, and focusing on three key tasks each day. Julie shares her personal experience as a working mom and entrepreneur with you while giving practical tips for incorporating these habits into daily routines.
Better Everyday 5
- Movement 30
- Tidy 15
- Thankful 24
- One Thing for You
- Daily Big 3 Priorities
Referenced Resources:
Snag Your Freebie
Julie on Instagram
Youtube Channel
Julie’s Website
Better Everyday 5 Planner Pad
Episode Outline:
Movement 30 [00:02:05]
Tidy 15 [00:04:32]
One Thing for You [00:05:28]
The Daily Big Three [00:09:50]
Figuring out your priorities [00:10:58]
The better everyday five tasks [00:11:51]
More Episodes
Get this podcast on your
phone, FREE
