Health & Fitness:Mental Health
In The Mindset Coach Academy, we’re practicing saying yes to something that scares you.
Some students are speaking on stage, doing a daily cold plunge (like me!), having a tough conversation with a loved one, trying a new hobby, or joining a dating app. You get the idea.
Beyond the obvious, saying ‘yes’ to something that you wouldn’t normally do has this awesome ripple effect. It breaks the ‘no’ habit and rewires your brain in a way that is so incredibly healthy long-term.
Listen to the episode to learn what I did just this week to break the ‘no’ habit.
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If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: https://www.positiveperformancetraining.com/MCACertification
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