77. Leveraging Resilience

77. Leveraging Resilience

Today’s episode is focused on how to leverage your resilience in difficult times. We are all born with resilience, but depending on what we have been through, some people are able to move through the changes faster. The changes that they have been through have helped them learn how to tap into their resilience. Learn more about what resilience and how you can use it to your advantage.

In this episode:

• What is the definition of resilience?
• When did resilience first begin to be studied?
• How you look at a situation, impacts your ability to be resilient.
• What are the three types of resilience?
• What is the 4-factor approach, and how do you apply it?
• What is your level of resilience now?

Resources Mentioned in the Podcast:

• What the Most Resilient People Have in Common

• How People Learn to Become Resilient

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