Three Dog Yoga Practice Podcast
Health & Fitness
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.
key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.
More Episodes
The Hamstring-Happiness Connection (45 Minutes)
2025-07-06
33
2025-07-06
33
Chakra Balancing Flow (60 Minutes)
2025-07-05
36
2025-07-05
36
Calming Flow for Body and Mind (60 Minutes)
2025-06-26
75
2025-06-26
75
Mobility Masterclass (60 Minutes)
2025-06-25
68
2025-06-25
68
Invigorating Power Flow (60 Minutes)
2025-06-22
77
2025-06-22
77
Refresh + Reset Flow (45-Minutes)
2025-06-21
74
2025-06-21
74
The Big Chill Flow (60 Minutes)
2025-06-19
59
2025-06-19
59
Reverse Flow to Refresh Your Energy (45 Minutes)
2025-06-18
56
2025-06-18
56
Flow to Release Tension + Create Ease (45 Minutes)
2025-06-16
60
2025-06-16
60
Power Yoga to Organize Your Mind (60 Minutes)
2025-06-14
65
2025-06-14
65
Twists, Triangles, and Tension Relief (45 Minutes)
2025-06-13
59
2025-06-13
59
Yoga for the Morning After (60 Minutes)
2025-06-12
52
2025-06-12
52
Get Out the Kinks Flow (45 Minutes)
2025-06-11
91
2025-06-11
91
Breath-Centered Flow to Reduce Stress (60 Minutes)
2025-06-09
62
2025-06-09
62
Mood Elevation (60 Minute Power Flow)
2025-06-07
66
2025-06-07
66
Mobility, Balance, and Centering (45 Minutes)
2025-06-04
66
2025-06-04
66
Hip Mobility Flow (45 Minutes)
2025-06-03
64
2025-06-03
64
How-to-Focus Flow (60 Minutes)
2025-05-31
66
2025-05-31
66
Balance Challenge Flow (45 Minutes)
2025-05-30
75
2025-05-30
75
On Your Toes Balance Flow (60 Minutes) - Nerd Alert!
2025-05-29
62
2025-05-29
62
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