Three Dog Yoga Practice Podcast
Health & Fitness
ok, so it's not an easy class...but breathing, setting your gaze, and feeling your body can give you something that's pretty close to inner peace. and it's free.
key practices include: spinal mobility, salutations, lunges, twists, balance postures and floor stretching.
More Episodes
Energizing, Breath-Focused Flow (60 Minutes)
2026-02-15
33
2026-02-15
33
Slow Down, Feel Better (60 Minutes)
2026-02-13
59
2026-02-13
59
Mobility Flow (45 Minutes)
2026-02-11
77
2026-02-11
77
Power Detox Flow (60 Minutes)
2026-02-09
87
2026-02-09
87
Yoga for Sleep + Recovery
2026-02-06
105
2026-02-06
105
Tune-In Flow (45 Minutes)
2026-02-04
107
2026-02-04
107
Warming Flow (45 Minutes)
2026-02-01
121
2026-02-01
121
Energizing Flow (60 Minutes)
2026-01-13
149
2026-01-13
149
Release and Renew (45 Minutes)
2025-12-19
191
2025-12-19
191
Hip and Shoulder Opening (45 Minutes)
2025-12-17
143
2025-12-17
143
Warming Flow + Deep Stretch (45 Minutes)
2025-11-05
233
2025-11-05
233
Flow for Beginners (and the Rest of Us)
2025-10-25
134
2025-10-25
134
Relaxed Flow for Tense Times (45 Minutes)
2025-10-23
106
2025-10-23
106
Power Flow: Holy ****ing Core
2025-10-21
120
2025-10-21
120
Tension Relief for Neck and Shoulders (60 Minutes)
2025-10-15
111
2025-10-15
111
Mobililty for a Better Mood (45 Minutes)
2025-10-13
117
2025-10-13
117
Refresh Flow (45 Minutes)
2025-10-08
130
2025-10-08
130
FLOW 45: Mobility + Meditation
2025-09-30
131
2025-09-30
131
FLOW 45: Same Asanas, New Tricks
2025-09-28
110
2025-09-28
110
POWER 60: Go Deep to Lighten Up
2025-09-26
131
2025-09-26
131
Get this podcast on your
phone, FREE
