I believe in writing things down! I use and teach using the Body Habit Tracker with Body Habit Rescue program because of the mind-body collaboration that happens when we write things down. Neural encoding, memory recall, focus, clarity, high-level thinking. Today, I talk about 3 areas you should be writing things down to move you closer to your wellness goals.
Let’s move,
Lu
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -> https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -> https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co
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