Sports
How do you keep going? What gets you motivated? Can you sustain motivation or are you better at starting something and then your interest wanes?
Motivation can be elusive, but it doesn't have to be. Motivation to ride can drop off for reasons we can all sympathise with - bad weather, coming back after a break, perceived lack of progress etc.
On the latest Over the Oxer podcast, I'll give you some tips on how to engage your brain in keeping you motivated. Besides having big goals and stepping-stone-goals, I talk about how to keep your brain wired up for motivation!
If you're enjoying my podcasts and would like me to include a certain topic, do let me know! info@traceycolenlp.com
www.traceycolenlp.com
More Episodes
Are you running towards or away from?
2023-10-06
100
2023-10-06
100
Can nerves ever be a good thing?
2023-10-03
102
2023-10-03
102
When to call in a mindset coach.....
2023-09-29
106
2023-09-29
106
Perfectionism
2023-09-26
90
2023-09-26
90
Outta control????
2023-09-22
94
2023-09-22
94
Mind-body connections to help you ride even better
2023-09-19
88
2023-09-19
88
With Author, Equestrian and Instructor Christine Olsen
2023-09-12
96
2023-09-12
96
Are your emotions from you or from your gut?!
2023-09-08
87
2023-09-08
87
The Negativity Bias
2023-09-05
103
2023-09-05
103
Motivation and Drive
2023-08-29
79
2023-08-29
79
Dislike of people watching - help’s here!
2023-08-25
115
2023-08-25
115
The Mandela Effect - do you do it?
2023-08-22
79
2023-08-22
79
The narcissist on your yard
2023-08-18
105
2023-08-18
105
Hakalau -and getting into the zone
2023-08-01
143
2023-08-01
143
How to focus on your focus - Part 2
2023-07-27
112
2023-07-27
112
Focus on your focus - Part 1
2023-07-24
107
2023-07-24
107
Get this podcast on your
phone, FREE
