TBP 240: Nutrition Session with Climber Who Has Fatigue at the Crag and Poor Recovery

In this episode I do a full nutrition session with a climber who has been struggling with feeling fatigued most days, especially at the crag. Fatigue is something I see in a lot of my nutrition clients that is often improved really quickly with nutrition, so I thought this session would be great for everyone to be able to listen in on.

My client was Leah Thomas, a 31-year-old climber who is basically living at a crag and climbing most days of the week. She just feels tired and is very dependent on caffeine to get her through her days and she wanted to change that by trying to eat better. She just was confused about how to do that, which is not uncommon at all.

In this session we talk about her weekly schedule of exercise and work, her daily schedule of eating, climbing, working, and sleeping, and then we looked at her diet log on myfitnesspal to see what was going on to contribute to her fatigue.

I gave her really concrete suggestions for small changes to make in her diet every day, what to do differently at the crag, and I gave her some advice about her climbing schedule to decrease her fatigue levels and increase her recovery so she’s not feeling so tired all the time.

I hope, if you struggle with similar things, that this episode is helpful for you!

 

 

 

 

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I’m currently taking new clients for the first time in many months, and if you’d like to work with me to improve your climbing performance, overall energy levels, digestion, and blood glucose, I’m here for you!

We can do an hour session, a month package, or you can do my self-paced nutrition course, Nourish, and add a single session onto that for more personalization.

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