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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 45: Low Back Care for Every Body

FLOW 45: Low Back Care for Every Body

2023-09-02
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this is a pretty straight down broadway morning flow, with an extra focus on moving well to support a healthy low back. be good to yourself, breathe, and enjoy the ride.

 

key postures: salutations, lunges, standing stretches, and floor twists.

view more

More Episodes

FLOW 60: Twisted in a Good Way
2024-06-12 71
FLOWTATION: Get Inspired
2024-06-11 69
FLOW 30: Straightforward Flow with A (Few) Twists
2024-06-10 98
POWER 60: Upper Body Strength and Mobility
2024-06-09 80
FLOW 30: Shortcut to Shoulder and Hip Mobility
2024-06-08 100
FLOW 60: Mellow Moods + Mobile Hips
2024-06-06 80
FLOW 60: Non-Sleep Deep Rest + Yoga
2024-05-31 107
FLOW 30: Vinyasa for Presence + Peacefulness
2024-05-30 107
FLOW 60: Ease Into It, Then Get After It
2024-05-29 81
POWER 60: Get Low, Level Up
2024-05-28 112
FLOW 30: Find Your Center
2024-05-24 91
FLOW 60: Strength + Mobility
2024-05-23 82
FLOW 60: Letting Go of Your Inner Critic
2024-05-22 67
FLOW 45: Mind Your Feet
2024-05-21 92
FLOW 30: Standing Postures for Mobility and Balance
2024-05-20 85
POWER 60: Slow Down, Get Strong
2024-05-19 92
FLOW 30: For Flow's Sake
2024-05-17 100
FLOW 60: Better Balance from the Ground Up
2024-05-14 70
FLOW 60: Feel Your Feet (and Legs, and Hips, and Core, and...)
2024-05-13 73
FLOW 60: Vinyasa to Relieve Anxiety
2024-05-10 93
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