Health & Fitness
Macro tracking is a popular method of tracking food to reach body and fitness goals. I have switched some of my clients to this method and I want to explain why I did so. I will also tell you 3 pro’s of macro tracking and 3 con’s of macro tracking.
After this episode, you can decide for yourself if you want to give macro tracking a try! If you do, please contact me to set you up on a plan! I have different packages available to help you.
Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife
Instagram: @ramfitlife
Facebook: https://www.facebook.com/ramfitnessforwomen
Website: www.raeannemullins.com
More Episodes
6 Traps To Watch Out For
2023-09-12
101
2023-09-12
101
7 Common Nutritional Stressors
2023-08-29
119
2023-08-29
119
Strategies to Cope with Stress
2023-08-22
137
2023-08-22
137
4 Ways We Lie To Ourselves
2023-08-08
136
2023-08-08
136
4 Techniques to Improve Your Existential Health
2023-08-01
111
2023-08-01
111
Introduction to Ayurvedic Wellness
2023-07-25
160
2023-07-25
160
Breaking Common Excuses
2023-07-18
139
2023-07-18
139
Create a Nighttime Routine for Better Sleep
2023-07-11
130
2023-07-11
130
5 Tips to Manage Anxiety Better
2023-07-04
121
2023-07-04
121
Getting Back into the Routine After Vacation
2023-06-27
141
2023-06-27
141
Overcoming Laziness To Grow Forward
2023-06-20
165
2023-06-20
165
How He Lost Over 50 Pounds
2023-06-13
227
2023-06-13
227
The Vagus Nerve & Stress Response
2023-06-06
160
2023-06-06
160
6 Tips for Living a Positive Life
2023-05-29
140
2023-05-29
140
Let’s Talk Thyroid with Kelly Carpenter, NP
2023-05-23
151
2023-05-23
151
4 Ways to Regulate Blood Sugar
2023-05-16
149
2023-05-16
149
A Case for Taking a Vacation
2023-05-09
134
2023-05-09
134
3 Exercise Mistakes Women Over 40 Make
2023-05-01
176
2023-05-01
176
3 Nutrition Mistakes Women Over 40 Make
2023-04-25
153
2023-04-25
153
Get this podcast on your
phone, FREE
