Rewiring Your Brain to Develop Will Power - Power of Habits

How do you Rewire your Brain to develop Willpower? Willpower means doing what's beneficial to you, even if your mind resists doing it. For example, developing the will to avoid junk food, exercising daily, etc.

To develop Willpower, one needs to grow strong habits, for which you need to understand how your brain responds to new habitual patterns. Listen more to learn as Swami Mukundananda explains it in detail.