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Hey mama!
In today's podcast I give you 7 tips or building healthier habits.
See if any of these resonate with you to take the next step in your mama journey.
Tips for Building Healthy Habits:
Tip #1 Start Small but Steady
Tip #2 Self-Care Isn't Selfish
Tip #3 Move Your Body, Boost Your Energy
Tip #4 Prioritize Quality Sleep
Tip #5 Make Mindful Meal Choices
Tip #6 Embrace the Power of Routine
Tip #7 Celebrate Progress, Not Perfection
Listen in for more details about how you can build those healthier habits into your routines while raising your family, one small step at a time.
You got this mama!!
Where you can find me:
Email sign up: Mama Insider list
Facebook Community: https://bit.ly/mamavillagefacebook
Email: podcast@healthierhabitsmama.com
Website: https://healthierhabitsmama.com/
Disclaimer
I hope you find some golden nuggets in these episodes.
I would love it if you would leave me a 5 star review on Apple podcast or wherever you listen so other mamas can find me easier. So please take a minute to do that. I would greatly appreciate it.
Be well and be Blessed,
Joy, Healthier Habits Mama
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