92. The 3 Levels of Regret

In today's episode, I share my views on the benefits and advantages of going into "Monk Mode", how you can use it to enhance your life and why. I dedicate the episode to speaking on a concept I call the 3 levels of regrets. I explain what those levels are and my thought-process at each level.

 

Takeaways

00:00 Intro

01:27 My 75 hard challenge update

06:40 Monk mode

12:27 The 3 levels of regret

14:47 Level 1: No regrets

15:44 Level 2: The 2 types of regrets

16:34 Level 3: Regret is a choice

 

If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot!

Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/

Follow me on Instagram: https://www.instagram.com/ericjivraj/

Follow me on TikTok: https://www.tiktok.com/@ericjivraj