Empowering Your PCOS Journey | Clare Goodwin

In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.

Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively.

And of course, Clare busts some of the most common myths and misconceptions surrounding PCOS. Whether you're facing PCOS or seeking to understand it better, this episode provides an informative discussion that you won't want to miss. 

 

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Clare's Website: https://thepcosnutritionist.com/